Fletcher Towelwork is a signature feature of Fletcher Pilates, developed by Ron Fletcher, master Pilates Teacher. These towel exercises are aimed to build a better understanding of shoulder girdle stabilisation and arm movement. Basic Towelwork can be taught to beginners as an esay and effective home exercise program. More info www.ipilates.com.sg
@BondGirl29 - yes pull firmly but don't kill the towel!
michelecheok 3 months ago
are you supposed to pull on the towel?
thanks for posting
BondGirl29 10 months ago