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Fletcher Pilates Towelwork

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Uploaded by on Apr 16, 2009

Fletcher Towelwork is a signature feature of Fletcher Pilates, developed by Ron Fletcher, master Pilates Teacher. These towel exercises are aimed to build a better understanding of shoulder girdle stabilisation and arm movement. Basic Towelwork can be taught to beginners as an esay and effective home exercise program. More info www.ipilates.com.sg

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Sports

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  • @BondGirl29 - yes pull firmly but don't kill the towel!

    

  • are you supposed to pull on the towel?

    thanks for posting

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