Phase 3 / Round 2 Day 5

For hcg ordering or supplies: Check out my website~ www.hcgdietmart.com
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Sublingual 333 IU hcg daily.
THIS IS MY 2ND ROUND OF PHASE 2!

LOAD 1 - 182 LOAD 2 - 183
VLCD 1 - 184 VLCD 2 - 181
VLCD 3 - 179.5 VLCD 4 - 177.5
VLCD 5 - 176.5 VLCD 6 - 175.5
VLCD 7 - 175 VLCD 8 - 174
VLCD 9 - 172.5 VLCD 10- 172.5
VLCD 11- 171 VLCD 12- 171
VLCD 13- 171.5 VLCD 14- 172
VLCD 15- 172.5 VLCD 16- 171
VLCD 17- 171 APPLE DAY
VLCD 18- 170 VLCD 19- 169
VLCD 20- 170 VLCD 21- 169.5
VLCD 22- 169 VLCD 23- 168.5
VLCD 24- 167.5 VLCD 25- 167
VLCD 26- 166.5 VLCD 27- 165.5
VLCD 28- 165.5 VLCD 29- 165.5
VLCD 30- 165.5 VLCD 31- 165
VLCD 32- 164.5 VLCD 33- 164
VLCD 34- 163.5 VLCD 35- 162.5
VLCD 36- 162 VLCD 37- 161
VLCD 38- 160 VLCD 39- 159.5
VLCD 40- 160 VLCD 41- 159.5
VLCD 42- 160 VLCD 43- 159.5
VLCD 44- 159 VLCD 45- 160
VLCD 46- 159 VLCD 47- 159.5
VLCD 48- 159 VLCD 49- 158
VLCD 50- 157.5 VLCD 51- 158.5
VLCD 52- 157.5 VLCD 53- 156
VLCD 54- 155.5 VLCD 55- 156.5
VLCD 56- 155.5 VLCD 57- 155 EASTER
VLCD 58- 153.5 VLCD 59- 154
VLCD 60- 152.5 VLCD 61- 153.5
VLCD 62- 152.5 VLCD 63- 153
VLCD 64- 151.5 VLCD 65- 150.5
VLCD 66- 151 VLCD 67- 150
VLCD 68- 150 VLCD 69- 149.5
VLCD 70- 149.5 VLCD 71- 149
VLCD 72- 149.5 VLCD 73- 149
VLCD 74- 148.5 VLCD 75- 148.5
VLCD 76- 148 (LIW)
started no HCG on day 77


36 LBS GONE IN 76 DAYS
73.5 LBS. GONE TOTAL OF BOTH ROUNDS SO FAR!

Category:

People & Blogs

Tags:

• hcg
• diet
• dieters
• dr.
• simeons
• fat
• weight
• loss
• vlcd

[bridget641]

Hi Mamaclok!!

I only have 2 more weeks on Phase 2 and I'm already getting nervous aobut Phase 3. What do you eat for breakfast on Phase 3? Can you eat whole eggs and bacon. Do you recommend to follow any diet like Atkins or South beach ?

[mamaclok]

@bridget641 Yes-you can eat ANYTHING as long as it doesnt have sugar or starch in it. Atkins is a great way to eat in p3.

[ilovemybffgabe]

Hey, this janet again! Do you exercise?? Do you think i should? ANY THING TO HELP!!

[mamaclok]

No exercise needed during phase 2! It wont help at all!

[76801casey]

@mamaclok...... Im a little unsure on something. you said you were on day 70 something...Ive been told you could not go for more than 45 days. Can you explain please? Thank you, trying to figure all this out!

[mamaclok]

@76801casey Yes-I went longer than you should. I was in a "biggest loser" contest for 12 weeks here locally and broke the protocol rules to do that...BUT I DID WIN !!!

[ginamac2011]

I had to comment on this, your son is so cute!! I am just starting P3 and started looking for info and came across this one. As usual, I got the info I needed from you, thanks Karen:-)

[Caribstud]

should i do a cleanse b4 phase 2 or b4 i start on loading.

[AdrianEZRA]

hi, ty for sharing your diet with us. What sort of work outs are/will you be doing to tone and tighten your skin?