YogaVibes.com - Insect Pose to Firefly to Crane (Arm Balances)

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Uploaded by on Apr 19, 2010

Joan Hyman, Los Angeles, CA - Joan Hyman instructs her student through a series of arm balances - insect pose (bhujapidasana) to firefly pose (titibasana) to crane/crow pose (bakasana) to chaturanga. To see more videos from Joan, in addition to her full-length, online Vinyasa-style yoga class, please visit her on YogaVibes. http://www.yogavibes.com/store/all-products/product/full-class-vinyasa-flow-w...

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  • how tall is she..?...

  • Wonderful explanation and demonstration...

  • fantastic explaination

  • damn that was great! :O

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