【骨盤調整】ボールを使って坐骨を寄せる

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Uploaded by on Dec 10, 2010

お尻の外側の筋肉を固くするのではなく、坐骨の間を引き締めて寄せます。
体に芯を作り、姿勢が整いウエスト・下半身が引き締まります。

姿勢から美と健康を引き出すブログ
http://ameblo.jp/hina3u-u/

コンタクト・レッスンを受ける
http://pitatore.com/trainer/3373

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Uploader Comments (hina3mita3)

  • Nice Massage !! Energy up !

  • @youcorl

    Thank you for your message!

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All Comments (3)

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  • Oh!Lucky ball.It must have been really wet after your work out!!!

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