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Prenatal Belly Dancing

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Uploaded by on Dec 14, 2009

This is a prenatal fitness and dance instruction belly dancing video from Myryka - www.myryka.com. Belly Dancing reduces stress, increases energy and flexibility and improves strength, posture, muscle tone and coordination. It has been said that it heals and balances the body, mind and spirit all at once. Belly dancing can also burn as many calories as power-walking or riding a bike. It's a great way be creative and expressive.

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Howto & Style

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Standard YouTube License

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