Failed 315 bench attempt
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u should widen your grip about an inch...
derek3ton 3 months ago
spotter not suppose to help untill the bar goes down
xxxpurexxxstrength 3 months ago
dude you looked like you pretty much had that. I'm sure you've crushed that weight by now
badrock4 3 months ago
you must work on your technique if you want to improve. like the last guy mentioned, widen your grip a bit and focus on keeping your lats pushed together underneath you. then you must lower the bar to your upper/mid lat area while keeping your elbows IN on the negative
hytinendc18 4 months ago
Widen your grip a little and breathe out on the way up.
lukicker48 7 months ago
close. keep working at it and you will destroy that weight!
creepingdeth1981 1 year ago