Raw food mistakes by the 'guru's. # 137

Durianriders 2$ audio mp3 and blog links below. 
‪http://www.30bananasaday.com/page/30bad-2-audio?xg_source=facebook‬



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[jdelphin]

who wrote the book you talked about amazon has to many entries?

[durianriders]

@jdelphin Reversing Diabeties by Dr Neil Barnard?

[LordAngus1992]

@durianriders You're not fasting is bad are you? You're right when you say fasting alone won't heal everything and needs to be paired with eating right and exercising but you're not against it are you?

[durianriders]

@LordAngus1992 who needs to fast if you are eating and living right?

[deadlifttillyoudrop]

When you eat excessive amounts carbs, your blood sugar rapidly rises. You get a temporary “high” when your blood sugar is high. Next, a blast of insulin from the pancreas causes a precipitous drop in blood sugar. At this point, feelings of weakness, fatigue, shakiness and even anxiety set in. In order to feel good again, a person will “self medicate” by eating another blast of carbs. This vicious cycle is exactly what happens to drug addicts, who must continue to have repeated “fixes”

[durianriders]

@deadlifttillyoudrop This ONLY occurs in people following high fat diets. Read reversing diabeties by dr neil barnard.

Watch my blood sugar vids.

I USED to have clinically diagnosed hypoglycemia so Im know how your feeling bro.

[Alanik22]

dude... I tell you what: when I am eating 100% fruit, I feel TOP! When I deviate from that and eat cooked / dairy /whatever else... I feel like shit! My body suffers - I have a constant frown on my face from the stress and my stomach aches.

FRUIT all the way! I'm with you man!

[faetrn]

Reading the responses to this is funny. People fight so much over whether we're supposed to do this or that. If Durianrider had a "diabetic response" on this diet...don't you think that it would've showed up in the blood work that he's shown us? lol

[msalicia]

Wake up call people! I'm sure that if I saw a DurianRider video where he's saying,"Be healthy, eat fruits and veggies because they make me feel good,"I wouldn't have changed my lifestyle. His brutal honesty caught my attention and made me take a good hard look at what I'm doing to my body.He tells is how it is.His honesty and passion is what persuaded me to change my diet and my life to be healthier and happier. I can tell he cares!! It's tough love and I appreciate it completely!

[rdcoddington]

I can easily eat half a big water melon as 1 meal. Then about 20 bananas and greens and other fruits. David should read the 80/10/10 diet.

[youarethedeal]

I love the way you break it down...

[chevpowr]

there is lots of days where i have eaten only 1000 calories. if I don't burn much calories in a day, I eat much less. When I am working hard, I eat much more.

[jlarsson]

Love your vids. Thank you Harley!!

[sillygoose544]

Honestly, the only time I feel shitty eating raw fruit is when I fall off the wagon while eating raw fruit, and my body tries to expel it.

[matthk]

@Alanik22 Of course you 'feel top'. You've drugged yourself on sugar! Just as runners feel 'top' when the endorphins kick in as part of the body's fight-or-flight response. Doesn't mean it's good. ;-)

Remember, Jim Fixx died of a heart attack. Running lond distances is almost as anti-human and stupid as veganism (almost!).

[matthk]

@durianriders "...This ONLY occurs in people following high fat diets..."

What dribble, piffle and hogwash (and other cool old words). You're ignore basic biology here for your own quasi-religious nutty notions. deadlifttillyoudrop is SORT of right. (but a lot more 'right' than Durianriders) When you eat any carb, this triggers insulin. Processed carbs (esp sugars and HFCS) WILL trigger a monstrous spike, while low-GI carbs will not create such a harsh spike, but will still activate insulin.