L2G 'The Scales' -- The Long Road -- Video 2
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yes I am starting on the same journey now...my main reason for getting healthy is for my 2 year old girl...i hope by watching more videos such as yours...I will gain my own mind set that I can accomplish this, and I will reach that goal
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Very good points. I try not to "live and die" by the scale either, especially when I can FEEL the changes in my body & after I've had a good week w/ exercise & my eating. You're right...the numbers WILL go down eventually. Great video!
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Your videos are awesome. Why have I never seen these before! You're totally right about buying cloths that are too small and making it your mission to fit into them. That's what I did last year and it really helped me. I'm going to try that again I think.
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Good info Dustin. I always enjoy your videos. Take care.
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I so needed this today. I've been struggling with the scale this week even though I've lost overall. You are so inspirational, seriously, you should write a book! You are awesomeness personified! I have over 100 pounds to lose-130 left to my goal-and watching your videos over and over gets me through. Thanks.
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So true brother. Great advice. I will def. keep everything you said in mind. There is a certain amount of wisdom in the words of someone who has experienced the success that you have and I appreciate the help. :)
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There is a Ghost in this video pause at 0:22
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Your rite about the scales. Muscle weighs more than fat and too much salt intake can make a difference because it makes your body retain water. I go by an official once a month weighing.
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The past two days I just kept eatin and I am regreting it big time now man I've lost 20 pounds so far but iuno wth I was thinking just depression I guess and now I'm afraid to look at the scale
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preach bro! i've died by the scale too many times!
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Thank you for your vidoes
lpbandgeek07 2 years ago 6
YOU R TOO CUTE! I enjoyed this video- you have a big heart! and are a sensible encouragement to everyone- I am coming back!
cabernetqueen 2 years ago 4