Good, sound sleep is essential for our overall health and well-being. Unfortunately, more than 100 million Americans of all ages fail to get a good night of sleep on a regular basis. The inability to fall asleep, stay asleep or remain awake can indicate and contribute to serious health problems. In this video, Robert Dawkins, Ph.D., MPH, Clinical Director of West Florida Hospital's Sleep Disorders Center, joins host Jeff Nall with Council on Aging of West Florida to talk about sleep disorders.
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