Bodybuilding

Nick Palazzolo posing with no idea what I'm doing lol. Been lifting for 2 years all natural but never competed. Need help posing and progressing

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[e46kidd]

@9mm1970 thanks! For traps I go heavy on front barbell shrugs and barbell upright rows ( 3 sets each x8-10 reps). I then do a little lighter weight, high rep, dubell shrugs in the 15-20 rep range x5 sets for a massive pump and muscle fiber stretch

[e46kidd]

5'7

173 lbs.

Approx. around ~ 10% bf maybe less

Bench = 315 lbs Current 1rm

Seated military press = 225lbs x 10

Deadlift = 435 lbs current 1rm

Squat = 365 lbs x 8

I don't like to max out squats or military presses to avoid injury. Estimates can be made from my reps at this weight respectively. Body fat is regularly taken with a hand held digital monitor, not the most accurate way to measure, I know;)

[wobblearl]

8===D~

[tonyis7weeks]

You are massive. Just in case you didn't notice lol =p

[jayhouse11]

so how much dick do u suck

[TheLawjock]

sure looks like you know what ur doin!

[MrHubogoss]

Thanks for stat.

Massive !

[djbryce]

stats?

[Zmydussst]

I think you shat your pants :(

[TrevorLazarus]

I like the tags