Simple Breathing Exercise for Tension and Anxiety
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Uploaded by katyjordan on Jan 13, 2009
Please follow the on screen instructions, by the end of it you should be calm and relaxed.
This is the new edited version, I do apologise for the other being too fast, I'm still kinda new at making these videos, being a person who suffers from anxiety problems, I understand that it can effect a
major parts of your life, I was given these exercises and thought it would be nice to share with others who may suffer the same problems.
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