How I lost 80 pounds * in 6 months * * on youtube *

1 day meal plan

6am V8 ( 8oz) (50 calories) -- I use to do 5.5 oz but I changed it since there isn't many calories

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber lime salad 2 cups (Total Approximate Calories = 55)
Boiled egg (approx 70 calories)

Noon chicken curry (1 cup approx 195)
with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125)

2pm red apple (Total Approximate Calories = 90)
Yoplait Light Yogurt (Fat Free) (calories 100)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm potato and peas soup, Indian style (1.5 cup approx calories 215)

Total calories 1390


1 day meal plan (after half goal weight lost)

6am V8 ( 8oz) (50 calories)

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber lime salad 2 cups (Total Approximate Calories = 55)
Boiled egg (approx 70 calories)

Noon chicken curry (1 cup approx 195)
with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125)

2pm red apple (Total Approximate Calories = 90)
Yoplait Light Yogurt (Fat Free) (calories 100)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm V8 ( 8oz) (50 calories)

Total calories 1225
(This is just one menu plan; I have over 100 daily meal plans)

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[morelibations]

Your story is so inspiring i have an 80lb weight loss goal of my own, im 18lb down so only 62lb to go :)

[festival68]

@domincwe78 Hey! I used the diet solutions in the site WeightLossAction.Info as well, their diet plans for losing fats is absolutely amazing! I am so proud and happy at the improvements.

[frescabee]

you have a long face but U GO GIRL

[johnnyfuff]

Im going to try it you have insperied me i hope it works i have become more depresed shuting everyone out because of my wait and the comments people make thank you for posting this i hope i can look a great as you when i get done!!!!!!! Thank you so much :)

[lorac12]

@Ossfeldy -why me ??? may be u confuse me with the hunter ....

[pink3112]

@TheHunter1st Dude, you suck. Kinda rude. You don't have to talk this way, leave her alone, she did a good job, and she's proud of her. Don't critisize, it make no sense.

[Ossfeldy]

@lorac12 you don't have to be rude.you sound really jealous

[lorac12]

@TheHunter1st - i dont get people like u who need to put somebody else down so u can feel better about yourself.... en buen español estas solo siendo estupido en letras mayusculas ......

[GradientGhoul]

@pebblewebbles1 eating 1500 calories a day and training at the gym :P 4 months later i was 90 pounds lighter and i had alot of saggy skin :P i have no idea how i did it to be honest :P

[pebblewebbles1]

@GradientGhoul how the hell did you do that ??

[partygirlbabyyy21]

@TheHunter1st If you look at her pictures before and after pictures you can definitely tell she lost it. and wtf is up with your negativity? after all her hard work she doesnt need to hear you attempt to belittle her. congrats on your weight loss though.