CrossFit Central London CrossFit Total 26 5 09 Stuart, Jay & Tina
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Uploaded by CFCentralLondon on May 28, 2009
CrossFit Central London's first video.
CrossFit total. Best combined weight for Back Squat, Deadlift and Overhead Press.
Uploader Comments (CFCentralLondon)
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All Comments (3)
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Cheers for the encouragement =D I got my lifts up from some pretty dismal numbers with Starting Strength, but then I found it horrendously difficult to eat until I felt sick at every meal as Rippetoe seems to demand, so it became a very long process and my conditioning took a nosedive. On mainsite Crossfit WODs now and the strength is no worse.
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Thereabouts - 6'1, 78kg.
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Bloody strong lift! Well done! What's your bodyweight?
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Stuart weighs around 80Kg.
CFCentralLondon 2 years ago