Steve Cotter Kettlebell Jerk Prep Drop Technique
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Uploaded by ExtremeFitnessVideos on Jul 23, 2008
Steve Cotter shows how to properly perform the Kettlebell Jerk, demonstrating the Prep Drop technique, from our Kettlebell Lifting series, Encyclopedia Of Kettlebell Lifting, Series One, available now at SHIHAN.COM
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Awesum stuff
gryfin80 7 months ago
Awesum stuff steve ur helped my lifts out allot thanx buddy ur a legend:)
gryfin80 7 months ago
alright now i know i was doing it totally wrong... thanks
rwese 8 months ago