Incline Bench Press - 225 x 15
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@sw33ttalker always touch no matter what im the same way
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I'm not being negative at all, it is strong, and he's clearly demonstrating good control, however I always touch my chest, whatever weight it is I am attempting.
As for the partial rep stuff, I do partials on any weight which I can knock out about 12 - 15 reps on.
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locking out puts all the weight on your bones
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This is terrible. This guy is 'short-dogging' like crazy. You have to get full extension on your lifts, or it doesn't count, period. People trying to justify this wrong, terrible form is just laughable. Lift correctly. If you can't do a particular weight correctly, then lower the weight until you can. If not, you're just wasting your time....
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Half reps are more harder to do then full reps ,well i find that anyway, i never go all the way down any more as it irritates my shoulders.
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i could give about 10 great reasons as to why he actually has good form but all those "FULL ROM" idiots out there wouldn't even be able to comprehend it.
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lol i could do a zillion pounds 40378583 times if i cheated like you!!!!!!
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God is this bad!
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good work, constant stress on the upper pecs, going lower or locking out won't put more pressure on the muscles you are targeting, so its effective. Its also effective at saving your shoulders, everyone needs to quit bitching and moaning
wartactics 6 months ago 5
why can't people just do exercises properly. Then they use excuses to justify incorrect ROM.
stallionsm8atwill 3 months ago