Uploaded on Oct 9, 2011
So what do you do when a Muay Thai Bag has outlived it's usefulness, do you throw it away? Heck No!
Here are a few partner exercises you can do with it to extend it's life.
First warm up: we used a mace ( 28lbs.) for that.
Next is the list of exercises as performed by Brett and Shawn with a Thai Bag (189lbs.)
2. Shoulder to Shoulder Presses
4. Overhead Triceps Presses
5. Hook Rotations
6. Dynamic Push Offs
7. Side Bends/Knee Ups
8. Arm Curls
9. Sit Ups
10. Chest Presses/Pull Overs
So get yourselves an old Thai Bag and a partner in crime and start working out, and use these exercises or get creative and come up with your own.
And above all have fun doing it!
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