Muay Thai Heavy Bag Lifting

http://www.oldstylemuaythai.com

So what do you do when a Muay Thai Bag has outlived it's usefulness, do you throw it away? Heck No!

Here are a few partner exercises you can do with it to extend it's life.

First warm up: we used a mace ( 28lbs.) for that.

Next is the list of exercises as performed by Brett and Shawn with a Thai Bag (189lbs.)

1. Deadlifting
2. Shoulder to Shoulder Presses
3. Swings
4. Overhead Triceps Presses
5. Hook Rotations
6. Dynamic Push Offs
7. Side Bends/Knee Ups
8. Arm Curls
9. Sit Ups
10. Chest Presses/Pull Overs

So get yourselves an old Thai Bag and a partner in crime and start working out, and use these exercises or get creative and come up with your own.

And above all have fun doing it!

Category:

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[BloodyBlue2010]

What a work out! Shit... thats awesome.. haha 4:50 made me laugh!

[BareFisted]

@BloodyBlue2010

Yeah that movement is very funny to look at but it does strengthen your back. =0)

[southpawfighter1]

Great training here!

[BareFisted]

@southpawfighter1

Thanks Joy!

[sk8forlife90]

how does a heavy bag out live it's usefulness?

[BareFisted]

@sk8forlife90

When it starts to weaken where it gets kicked or starts to wear and tear, or when a strap starts to tear or break off.

[sk8forlife90]

@BareFisted isn't it made out of thick leather?

[BareFisted]

@Kenny1968

Thanks Kenny!

[bigmuscleify]

delt fullbody burner.