http://askthetrainer.com/best-biceps-workout.html
Stability ball biceps curls are a great way for you to isolate your biceps.
Some bodybuilders say that your upper biceps will work more when you perform incline curls.
Make sure your shirt is not slick to where you will slide off the stability ball.
You can find more biceps exercise videos at http://askthetrainer.com/biceps-exercise-videos.html
Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
http://AskTheTrainer.com
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