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Stability Ball Biceps Curls - Bicep Exercises Arms Exercise

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Uploaded by on Jul 4, 2008

http://askthetrainer.com/best-biceps-workout.html

Stability ball biceps curls are a great way for you to isolate your biceps.

Some bodybuilders say that your upper biceps will work more when you perform incline curls.

Make sure your shirt is not slick to where you will slide off the stability ball.

You can find more biceps exercise videos at http://askthetrainer.com/biceps-exercise-videos.html

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

http://AskTheTrainer.com

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