BODYWEIGHT CORE STABILITY
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Uploaded by Bodyweightculture on Jan 23, 2007
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http://www.elasticsteel.net/The_Gravity_Advantage_MAX_p/gam.htm
http://www.elasticsteel.net/The_Power_of_One_p/po1.htm
http://www.BodyWeightCulture.com
http://www.ElasticSteel.net
http://www.PaulZaichik.com
Stick and chairs are used for core stability.
[BODYWEIGHT CORE STABILITY]
BODY WEIGHT "CORE STABILITY"
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Uploader Comments (Bodyweightculture)
All Comments (11)
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love this, very innovative. thaks for some good ideas.
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good work, i just started doing decline oblique push ups, m going to try these now.
Good shit, keep your core tight
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ok ok, it's ok, i've got a program to download music from youtube, so i got the song hehe. but i've gotta say thanx for showing this, i've had problems and pain with my lower back for about 4-5 years now, and after just a couple of weeks with these exercises- it's gone away! I've been able to jog again, hehhe. this means a lot to me, keep posting.
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It was so long ago. Unfortunatelly, no.
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no prob:). But mr, do u know the name of the song?
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Thank you for the comment.
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Thanks for the detailed comment.
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i heard he's releasing his own p90x workout
BreadForButter 1 year ago
@BreadForButter
No.
Bodyweightculture 1 year ago
Nice vid man. Exellent performed workout, i've just recently started to input core-muscle-workouts to my weight training. (had no knowledge of it before, been training for 4 years, i am 20 years old) And I learned some new moves from your vid now, he thx. But one more thing- what's the name of the song? really sick, got me all hyped up- (i've also just recently started to listen to rock music during my workouts, perfect music to get all hyped up and shh)- Nice vid, nice performance.
thebehandonly 3 years ago
Glad to help. Stay Fit, Stay Strong, Stay Healthy.
We'll pass the props to Paul Zaichik.
Bodyweightculture 3 years ago