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If you cant touch your toes or get ur hands close to the ground, youve got tight hamstrings/lower back. Try stretching only when ur back doesnt hurt. U will notice a big improvement & no pain. Ive had sciatic problm, if my back is tight I know to start stretching. No more problms.
If you cant touch your toes or get ur hands close to the ground, youve got tight hamstrings/lower back. Try stretching only when ur back doesnt hurt. U will notice a big improvement & no pain. Ive had sciatic problm, if my back is tight I know to start stretching. No more problms.
2Ryled 7 months ago