Push Up Tutorial For Girls!

When the knee push ups are too easy but the regular push ups are beyond your reach, what do you do in between? This tutorial will show you how to progress from knees to full ups ups while maximizing muscle activation in between. Please 'scuse the belly, I'm still a work in progress. 67lbs down, 29 to go!

Category:

Howto & Style

Tags:

• Exercise
• Fitness
• Weight loss
• push ups
• modified

[EuropeanNinja]

Thanks for the video. Now I have hope to do a normal push up!

[0secretusername0]

THANK YOU!!! 

[kikafluff101]

Thank You!

[krixiaCN]

Thank you!

[Trine418]

In about a month I went from only being able to do 1 girly push up to 14... I think it's important to go slow but steady :)

[MassiveZero]

@crazykidboom Don't stop doing those. When I was your age, I could do the same number as you, but now (after almost 10years) I can't even do 1. If only tapping comp's keyboard built muscles on whole body...

[SoulfulVeg]

Thanks. Favorited!

[dedebing]

Congratulations on your weight loss! Very inspirational for a beginner like me! And thank you for the tutorial. :)

[xXxDiukexXx]

Im boy but have to do this for do normal push ups :(

[krfoxw]

thxs

[Mogan44]

Thank you. I've been looking to throw in some pushups into my regular routine, but I wanted to know how to do them properly.

[CowboyBebop444]

good job