Dumbbell Pullovers - Amazing Chest Expander? Huge lat builder?

http://www.scoobysworkshop.com/back.htm
The dumbbell pullover is a great lats exercise you can do at home but its more than a lats exercise, it also hits a lot of other muscles like the back delts, the pecs, and the triceps. Many say it expands your ribcage to give you a huge chest, is that true?

Category:

Sports

Tags:

• dumbbell
• pullover
• pullovers
• lat
• lats
• back
• chest
• expander
• big
• huge
• build
• expand
• pecs
• pec
• wide
• muscle
• muscular
• workout
• exercise
• home
• scooby
• scooby1961
• scoobysworkshop
• shortcut
• short
• cut
• fast
• fitness
• training
• bodybuilding
• weight
• gym

[Drakaneo]

Time to train your legs scooby

[playaa12344]

what would 4:35 to 5:00 sound like if you weren't watching the video...

[atrott85]

awsome scooby

[PureDiamondFilms]

@RezurrectGaming Do you some Half Iron Man as Scooby does. -.-

Scooby's legs are not only crazy strong but they are made for enormous endurance. He ALSO already said that he cas chronic problems with his knee. Thats why he does not do Squats with 10000lbs like you may expect from him.

Look at his pictures of flexing Quadriceps and think again before shouting out garbage.

[PureDiamondFilms]

@xNeal You should watch more of his videos. He explains that exactly. I think in his S61XL Shoulder Workout.

Doing that "Inhale up exhail down" leads to a too high pressure in the Head and oxygen depravation. Give your muscles all the oxygen they need and breathe as it is needed.

Thats the short version. Listen to Scooby. He explains everything very clearly.

[thomasbce]

He's running triathlons now. It's like he described in another video; people who run a lot are effectively over-training, so instead of getting bigger and stronger, his legs are getting leaner and better able to handle endurance.

[xNeal]

Shouldn't he do one breath intake during up and one outtake during down? He's breathing like crazy

[neomysterio]

@Drakaneo Doesn't he train his legs?

[1994sunsfan]

Alright seriously...he has leg workouts. Look at his channel. Stop being stupid, he has strong legs.

[RezurrectGaming]

Damn dude do some legs lol

[BIGMFBAZZA]

For gods sake sort your legs out! They are like a 12yr old girls legs

[nickgreat]

pullovers are exercises mainly to develop the serratus anterior. if u do them with forearms extended (180°) u involve the pectoralis major more than needed cause the inertion is on the humerous (radiology.rsna.org/content/21­0/3/785/F1.small.gif). keep forearms and upper arm in 90° and close to ur ribcage for the whole range of motion. know where ur serratus anterior is b4 doing these exercises or simply search for 'steve reeves'...