For toe squats, balance on the balls of the feet. Use toe squats to work out with tips from a personal trainer in this free video on playground circuit exercises.
Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.
Filmmaker: Nili Nathan
Im curious as to why you dont just do all of these workouts at home, or at a gym...
ThizzDocter 3 years ago