Kettlebell Clean & Press Round-2 (2 minutes) Repetitions: 4 Rep's with Right Arm + 4 Rep's with Left Arm = 30 sec. X 4 Times = 2 minutes Training design by Genadi Hiskia 2006-2007. for more information please e-mail to Genadi Hiskia genadih@gmail.com
It would be more believable had you filled up the empty loadable kettlebell so that it had some weight to it. I don't care who you are, when you swing a 53lb kettlebell, you can tell that the person is swinging weight and not an empty ball.
I agree. She does *not* have a loaded bell.
aNonnyMooseOne 1 year ago
I belive the hollow ones start off at 35 lbs annd I agree I use 53s and you know you have something there
Topmaul 2 years ago
It would be more believable had you filled up the empty loadable kettlebell so that it had some weight to it. I don't care who you are, when you swing a 53lb kettlebell, you can tell that the person is swinging weight and not an empty ball.
lizardrules 2 years ago