8 minute abs

Get rock hard abs in eight minutes

Category:

Sports

Tags:

• abs
• exercising
• eight
• minutes

[boyboydubdub]

i'm definitely gonna call my gang and do this shit

[TheLandIsDark]

@CharlesHeavy

I totally agree with you! There workout is awesome!

I have tried every work out there is and finally I

have found something thats not boring & something

I actually look forward to doing. I love my shape now!

Anyway, if im not mistaken, it in the program at:

AmazingAbs.info

you are referring to, right? Thats the program im telling you.

[engel783]

@TheLandIsDark uea same here,but does it really work?i mean did you see any improvements on you?and btw 4 how long are you doing these exercises?

[Daxux]

@the1337fleet with progress your neck muscles will get stronger and eventually, you'll get used to it, still, for me it helped to look at a specific spot in the celing, even when I went up, try that maybe that'll help

[pinkisware65]

@the1337fleet try focusing on using your shoulders when you pull up in your crunches. It will release some of the tension in your neck and you will be able to feel the workout more In your abs.

[the1337fleet]

My neck muscles get tired faster than my abs when I do abdominal exercises. It's always been that way. I tried letting my head hang so that I don't bring my head up (and flexing my neck muscles in the process), but my neck still gets a workout. Any tips or tricks on not letting my neck do so much work?

[cutema101]

@iluve2run I don't want to lose weight anywhere else but maybe I should try running a few times a week. I'll give it another try

[cutema101]

@sketzartist I've been doing it for about 2 months on and off .. I get discouraged when I dont feel the effects

[ChAsEiZkLuTcH]

@cutema101 you should be moving your body with your abs, like move your body to but flex your abs while doing the exercises. That should solve the problem, cuz if ur not flexing and pulling yourself with your abs then your using your back muscles and thats not very good for your back.

[iluve2run]

@cutema101 Other forms of exercise help too. Like I run every day and I have a pretty good core even though I don't do these types of workouts often. You won't necessarily be sore the next day. Just keep working at it.

[sketzartist]

@cutema101 True. I think you have to modify your ab workouts to fit your needs at this point then. To train longer and/or add different ab exercises. I dunno, I don't think I'm the right person to give advice on this stuff though. Out of curiosity, how long have you been doing this work out for?