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Uploaded by dynamicintegration on Mar 29, 2009
Pilates activities strengthen leg muscles and develop elastic movement of the muscles.
Sports
Standard YouTube License
You mean jump squats like on a supercat? FYI they do that at sports lab every day. Also like 99% of the nba is now integrating the pilates reformer into their S&C program. Find something better to do with your time than to hate on Marv Marinovich.
wsm2009 2 years ago 2
jump squats are far more accessible and specific to sports powe developement
billysue2 2 years ago
this is awesome. i am a big fan of your training methods! =-)
blakemoody3 2 years ago
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You mean jump squats like on a supercat? FYI they do that at sports lab every day. Also like 99% of the nba is now integrating the pilates reformer into their S&C program. Find something better to do with your time than to hate on Marv Marinovich.
wsm2009 2 years ago 2
jump squats are far more accessible and specific to sports powe developement
billysue2 2 years ago
this is awesome. i am a big fan of your training methods! =-)
blakemoody3 2 years ago