Dynamic Integration™ Proprioceptive Training Pilates

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Uploaded by on Mar 29, 2009

Pilates activities strengthen leg muscles and develop elastic movement of the muscles.

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  • You mean jump squats like on a supercat? FYI they do that at sports lab every day. Also like 99% of the nba is now integrating the pilates reformer into their S&C program. Find something better to do with your time than to hate on Marv Marinovich.

  • jump squats are far more accessible and specific to sports powe developement

  • this is awesome. i am a big fan of your training methods! =-)

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