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Uploaded by russianbell on Aug 3, 2010
http://www.russiankettlebellsuk.com Metabolic Sledgehammer Training by Jamie Lloyd! Aim to do 30 seconds of every exercise and don't forget to take 1-2 minutes rest after each cicruit. Do 3-4 circuits!
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I didnt know what to make of you....until I seen this. Holy shit what the hell is wrong with you
lukekhealth 8 months ago
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I didnt know what to make of you....until I seen this. Holy shit what the hell is wrong with you
lukekhealth 8 months ago