Bodybuilder Rick Poston
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Uploaded by musclemusicbox on Jul 6, 2008
Bodybuilder Rick Poston
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150 pounds. He'd vice clamp a 100 and a 50 together, hang upside down from inversion boots, and do situps. Debbie, his wife at the time, would use 100. I trained there in the early to mid '80s.
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That guy is a bicepsgod!
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I used to train at Rick's old gym Athletes Fitness Center in Tampa. Hardcore gym. Saw Rick's wife Debbie (RIP) Bench Press 300 lbs for 11 reps. Rick used to model in gay porn magazines under the name Tony Regalia. Rick is a great guy, except for that gay $^#!. That was the best gym in Tampa in the late 80's.
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This guy is amazing... this biceps have biceps!
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yah i live in vermont and train at his gym! He always there, and whenever he sees somebody with potential he always helps!
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Rick now runs a gym called "All American Fitness" in Vermont. He still works out hard. He'll help out anyone who comes into the gym. Really good guy.
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Drink the blood! A common crazy thing that one of the pro wrestlers or powerlifters would shout at Rick`s Gold Gym in Tampa in the late 80`s. Good times... The YMCA is so boring in comparison.
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Drink the blood! A common crazy thing that one of the pro wrestlers or powerlifters would shout at Rick`s Gold Gym in Tampa in the late 80`s. Good times... The YMCA is so boring in comparison.
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Big dude. Height, weight?
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I trained at Tampa Fitness Center (Rick Poston's gym) 1980-1981. I was only 18, and Rick was approachable and an inspiration. It was a good experience. It was cool to find this on utube.
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@assuasive I trained at his gym in Tampa in '88 and '89. Rick would do vertical sit ups while holding a 100 lb. plate behind his head. I thought that was awesome.
JxT1957 1 year ago 6
Rick is the King of Washboard Abs!
organicbodybuilding 3 years ago 4