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alternate superman and kneeling swiss ball horse stance- warren williams and client

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Uploaded by on Nov 20, 2009

here i show you the alternate superman on the swiss ball and also the kneeling on the swiss ball horse stance which is very hard as it places great demand on the nervous system and the tonic postural system. its really NOT about aerobic, functional exercise is the key.

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Sports

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  • Hey,

    You're not supposed to question the videographer in the flippin' flim.

    LOL

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