Home Arm Workout - Bicep and Triceps routine (dumbbells only)
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Uploaded by musclemonsters on Feb 4, 2009
http://musclemonsters.com/total-arm-assault This is one of my personal home arm workouts. Bicep and triceps, this workout is a very intense workout when performed. Each set equals one bicep and one tricep workout set with 8-12 reps each. No rest inbetween sets for better results.
- 459 likes, 33 dislikes
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Uploader Comments (musclemonsters)
Top Comments
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errr he has no muscle .
2 months ago 7
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how many time did he say "K?"
3 weeks ago 3
All Comments (352)
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@eijay2006 Yes i'm pretty fit, badly broke my arm but now have much bigger biceps than him.
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How the fuck do I remember this whole workout?
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how many times a week should i do this routine?
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@morris233 Are you blind? and atleast he is fit, are you?
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Man i forgot the most important thing...to eat...
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@krislovesmariel i know xD
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@FitnessKid96 you have no muscels hahaha
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I'm 14 and I lift more.
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@musclemonsters awesome man, love your channel, thanks for the advice i really appreciate it
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Is this a good workout for a 15 year old to build mass? Like, check my channel out, im not big, but im trying to, if i do this 1-2 times a week should i see results?
FitnessKid96 2 weeks ago 2
@FitnessKid96 Yeah this would work fine for you. I would even recommend mixing it up. Train the triceps (and another muscle group) one day and the biceps (and another muscle group) another day. Make sure to check out the channel, I have a more recent video of a similar exercise.
musclemonsters 2 weeks ago