vacation workout in the gym and outside

http://www.RockBodyFitness.com

I just came back from a Caribbean cruise where I did a medley of exercises both in the gym and on the beach

Category:

Travel & Events

Tags:

• vacation workout
• beach body

[evytime]

was that arnel ricafranca in there at the end of the vid???

[rockbodyfitness]

nah that was a friend named James

Arnel was holding the camera

[rockbodyfitness]

I wish it was near where I lived. nah that one is in the British Virgin Islands. It was incredible with the snorkeling and the schools of fish and such.

I wish I was there too

[rooobe]

I am looking for your chest, can't find it

[rockbodyfitness]

worrying about having a chest is for sissies

[visuallyblind09]

@satyakip I used to be 275 pounds and dropped down too 225. I eat better and exercise

[em0213]

nice workout , nice song

nice muscle

[ImBobTheCat]

I wish I could thumb up your reply haha but yeah you're right. try a few months :] I've been on your program for 2 weeks and already starting to notice a 4 pack. Don't have money for kettlebells, but fuck I'm swinging barbells n stones around n its been working just fine for the swings n get ups

[JonathansFilmsInc]

thats a lush beach!! is that near where u live thats so sweet! wish i was there

[rockbodyfitness]

wrong