I Challenge You: Chestplosion Routine!

http://www.briturtraining.com

Try one of my chest workouts and see if it challenges you! Remember my workouts are designed for me (a bodybuilder) and therefore will concentrate on building size to the muscle.

If your open enough to try my workout let me know what you thought about it by leaving me a comment or a message!

Exercises:
1. Iso-Lateral Incline Bench Machine (3 x 8-12)
2. Cable Crossovers (3 x 12-16)
3. 3. Pec Deck W/o Handles (2-3 x 8-12)
4. Flat DB Flies (2-3 x 10-16)
5. Dips (3 x Failure)

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Full Transcript:

"This first exercise is an Iso-Lateral Bench Press Machine. Any angle works, and its good to switch it up. Grab wide on the handles to concentrate on the chest. We're shooting for failure in the 8-12 rep range.

2nd up we have cable crossovers, which also can be performed at any angle. Imagine giving a bear a hug, thats how you want your arms angled and held. We're shooting for 12-16 reps per set




This is a peck deck without using the handles, a great isolation for the chest. Note the arm and hand positioning.

Flat DB Fly is next. Use a weight you can control. Bring your arms straight out keeping in line with your shoulders. Feel a good stretch then bring the dumbbells back up. Keep arms at a slight bend.

Finally, we have dips. By this point I am fatigued so I am using bodyweight but if you want it to be more difficult you can use weight or in the opposite way if you are too fatigued you can use the assisted dip machines. "

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[myrongaines420]

nice vid brah

[BriturTraining]

@myrongaines420 Thanks alot bruddah check out the thread at bb now.

[KoganArthur]

you should breathe during your sets..

[BriturTraining]

@KoganArthur I do, haha.

[elephantom12]

really wish i had an iso-lateral bench machine in my gym = /

[BriturTraining]

@elephantom12 There's not is-laterals of any angle there?  Maybe consider a gym with more variety?

[icegoguma]

wtf is wrong with this guy under my comment....

[Birnenpflaume1]

He is so beautiful !!! He is so muscles, strong, hard !! I live only for him - he is my God and i pray for and to him every Day !!!

[Sh4ft07]

@elephantom12 wish i had a proper squat rack at my gym... fuck machines lol. i envy you for your gyms.

[wrightFit]

@1:00 Doing your fly press and going that low does nothing but increase your risk of injury to the shoulder and possible peck tear Oh and @1:18 why is there a subliminal shredded black man? too much fight club?

[tylers313]

No imagine your giving a tree a hug Brian. Not a bear, who hugs a bear? lol

[krki15]

1:18 nice pecs

[LTMagic21]

@BriturTraining or just use dumbbells or a bench because they're better when it comes to functionality and joint mobility.

[elephantom12]

@BriturTraining it's a great gym but i might consider a different gym after my membership runs out. =)

[TheBosnich]

looking good bro