Basic Mindfulness
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@PakaNoHida You're quite welcome!
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Thanks! Glad you enjoyed it!
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Namaste
Thank you, this was very much needed today.
With love & gratitude
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You're welcome!
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great video man but when i try to sit down meditate i get lost in countless thoughts . it seems to me that i lack concentration .I've been trying to meditate for one week now and nothing has changed from the first day so every time i meditate i struggle to keep concentrated but in the end i don't even enjoy it . I would be gratefull if i could get a helpfull answer
sious13 3 months ago
@sious13 You might try moving meditations like walking, running, etc. If you get lost in thought, just acknowledge it and return to meditation.
cultureartist 3 months ago
THANK YOU, absolutly beautiful
namaste
tiediegoddess 1 year ago
@tiediegoddess Thank you for listening!
cultureartist 1 year ago
thank you, deeply appreciated
Love
MongolaVie 2 years ago
@MongolaVie You're quite welcome!
cultureartist 2 years ago