Get Ripped Abs
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Uploaded by bridalbodiez on Jun 25, 2011
Anna Renderer shows you a great outdoor workout to work your core, tighten your abs and lean out your midsection. It's a combination of cardio training, core strengthening exercises, and agility moves that give you a tight and lean midsection. Anna does several hill runs with her arms up to utilize more core and challenge her cardio. Stair climbers upward and lateral are a great agility challenge that works your core, legs, and cardio. In addition, jump rope, sidewinders, lunges, push ups, are all a great bonus to get ripped abs.
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