Insant Health: The Shaolin Qigong Workout For Longevity
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Uploaded by ShifuYanLei on Feb 11, 2010
The Qigong Workout for Longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China, for the past 1500 years. Shifu Shi Yan Lei is a 34th generation disciple from the Temple. Now for the first time he shows you how you can:
Turn back the clock
Optimize energy
Alleviate stress
Boost the immune system
Achieve optimum health
With easy to follow instructions and over three hundred full colour photographs, Shifu Yan Lei guides you through a complete Qigong Workout which includes, stretches, stances, and the Instant Health self-massage.
This comprehensive guide gives you detailed advice on how to adapt Shaolin to suit any life stage; teen, middle, and advanced years. It includes training tips, Zen wisdom, Shifus personal story to the Shaolin Temple, and a personalized mind-body workout especially created for the busy Western lifestyle.
The Shaolin Workout for longevity is already helping thousands of people optimize their energy, well-being, and longevity. Let Shifu Yan Lei guide you on this step-by-step path towards Instant Health now.
Availabl from: www.qigongworkout.com
- 80 likes, 2 dislikes
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Thank you! I love QiGong- it's amazingly powerful and effective despite being so gentle and easy. I use it to heal my emotional and physical body on a weekly basis.
LVEdivinecommerce 5 months ago
God bless this man, Amitofo.
1115WOLF 6 months ago
super jaime tros !!
eliotudino 1 year ago
i would like to get this book, this is good.
freakoutguitarsolo1 1 year ago
his body is perfect
HongsiquanWingDing 2 years ago
Namo Buddhaya,
Free from attachments - free from pain :)
AryaSravaka 2 years ago 2
you rock
SuperTutorialKing 2 years ago
LIKE!!!!
QualityMediaHK 2 years ago
Awesome!
SuperTutorialKing 2 years ago
Wow.. Amazing.
YoungDeeq 2 years ago