Dragon Flags for reps

I'm doing dragon flags for reps. Thank you bruce lee.

I actually saw this in Rocky IV, but hey, I just know they're hard.

Come visit my tumblr account: http://nickmanzoni.tumblr.com/

Category:

Sports

Tags:

• dragon
• flags
• dragonflags
• exercise
• abdominals
• fitness
• athletic

[nickmanzoni]

@DubStepBangers

Spinal compression is where I get pain. At this point, my abs and lower back are tight and neutral, so there is no pain. PHYSICS!

[DubStepBangers]

@nickmanzoni - Then why the fuck are you doin dragon flags? If you have a bad spine?

[strong1235]

See "slizzardman" s video where he holds the flag for time. See if you can beat him! Also his extended leg hold for time.

[classicdinner]

@nickmanzoni lol fine, fine, thanks anyway!

[nickmanzoni]

@classicdinner  I have to have SOME secrets!

[classicdinner]

@nickmanzoni care to share these routines ? :) thank you for your reply !

[nickmanzoni]

@classicdinner Sure, I do hypertrophy routines for my arms, and pretty much the rest of my body.

[classicdinner]

@nickmanzoni do you do anything in particular for your arms?

[nickmanzoni]

@Jeminz92 If I had a "discipline" I would say that I am, in fact, into bodybuilding.

I just enjoy exercises like these. My squat isn't as great as I'd like it, due to a spinal injury 2 years ago. It limits the amount of pressure my spine can handle.

[Jeminz92]

do you squat or deadlift or bench or your just a calestetics type of guy , strong core btw.

[ronnie411]

IMPRESSIVE!!!!!!!!!!!