What If You Grooved Your Workout
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Uploaded by TheGrooveMethod on Jan 31, 2010
Fitness and dance got complicated. The GROOVE Method simplifies movements so that everyone can do them and then when you GROOVE you get to dance them your own way! It's about DANCING for the HEALTH of it! www.thegroovemethod.com
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SimoraCheeks, you can do it anytime you want in your living room, but most of the time, that means doing it *alone*! The point here is also to BE TOGETHER!
anouchkafisch 1 week ago
Looks like fun, but I do this in my living room any time I want:) No need to pay for it! Put on some music and MOVE!
SimoraCheeks1 1 month ago
This is the BEST! :D
YouSWETube 6 months ago
"Where full to the brim"? Don't you know how to write in proper English in the UK?
johnfb416 8 months ago
Please don't bring this rubbish to our studios.. People want to get fit by qualified fitness instructors and not by uncoordinated wanna be dance teachers who failed their simple ETM examinations and think that this is the future .. Sell it elsewhere ... Where full to the brim with crazy here in the UK.
yianni19274 1 year ago
What's the song int his video? LOVE IT! Need to know!
contactzoe 1 year ago
Love it!
AlizaB77 1 year ago
did you see that everone in this video looks happy?
i love to groove - thanks misty for bringing this to us!
frattel 2 years ago
A way to move a way to groove - the BEST way to LIVE!!! Love the video!!
BLASTSPORT 2 years ago
Awesome video!!
313eden 2 years ago