Beginner's Yoga Class 20 Minutes

Yoga for advanced beginners: If you know a little bit about Yoga, you can practice with this 20-minute Yoga Class. Celebrate Life - Enjoy Relaxation and Energy. Sukadev Bretz of Yoga Vidya leads you to the following Yoga exercises (you don't need to know those names - these names are for the experts - you can just practice...) : Surya Namaskar (sun salutation), Sarvangasana (shoulderstand), Matsyasana (fish), Paschimotthansana (forward bend), inclined plane, Bhujangasana (cobra), Garbhasana (child's pose), Ardha Matsyendrasana (spinal twist), Shavasana (final relaxation). Demonstrated by yoga teacher at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Category:

Sports

Tags:

• hatha
• hathayoga
• yoga
• asana
• yoga class
• yoga vidya
• video
• yoga-vidya-class
• vidya-asanas
• yoga-vidya-video

[OutFlewTheMoon]

Hi, I love the YogaVidya videos style and content. If it's no trouble, could you please tell me, what is the Artist and Title of the flute music in the background of this particular video - I'd love to hear more :0)

[YogaVidyaEnglish]

@OutFlewTheMoon You can find this music on the CD "Shanti" from Nada Production. You find it on yogihari com as music download or as CD.

[kettmz]

I have seen this one before! it is old right?

Any new videos coming?

[YogaVidyaEnglish]

@kettmz As far as I know it is new here on Youtube. But it had been uploaded to other platforms previously (Vimeo, my.yoga-vidya, sevenload etc.)

[YogaVidyaEnglish]

@kettmz Yes, every week a new Video is coming. But yesterday I uploaded quite a few longer Videos which had been published on my.yoga-vidya . org and not yet on youtube. Look for a new Video at the end of this week on this channel yogavidyaenglish

[MermaidSkelet0ns]

this was my first time doing yoga and i've never been so relaxed omg.

[haylaebay]

her back is not straight during downward dog...duh

[shelb400]

I love your videos! They are wonderful and very relaxing!

[MissDaisyxxxx]

hey just want to say that i love this and your 'yoga for complete beginners' video!

i love yoga as it relaxes me and helps my flexibility- which i need as i am a dancer.

Thank you!

xxxxxx

[pekochan808]

Oh my goodness thank you so much! This is EXACTLY what i was looking for! I'm excited to do this 3 times a week!

[Talkativemagicpony]

this is one of the best videos, i love it :) thank you so much!

[zOMGLaserGunzPewPew]

so fast maybe ill get it with more practice

[MrJujujuju65]

is sukadev able to read? he sounds like shitty molestrian pedo-bear pffffpfpfpfp

[sharonyash]

I have never been this relaxed or flexible. I have been doing this and the COmplete beginner for the past 5 days and my body is so relaxed. I have been having severe back pain and suffered as doctors kept tellingme to take pain killers. With this, by the 3rd day, I can move most of my body part and I think I will be able to do all in the next several days. THANK you so much for sharing such a slow pace movement for someone who is not flexible like me!

[BeingSamee]

are you sure this is for beginners? or am i too inflexible for all this as my body is used to gym workout?

[diordollx3]

lol i almost fell asleep at the end just laying there