120kg back squat X 3
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Uploaded by bobbyconditioning on Aug 13, 2010
weighing in at 72 kg now!
this was pretty scary in my room, without spotters (hence the screaming)!
Uploader Comments (bobbyconditioning)
All Comments (19)
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@bobbyconditioning Always a fashion show!
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lad
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@woody369 Yeee knee torque vs hip torque: a vertical(ish) back and knees far forward will take more effort from your quads and load your knees more, a fold-in-half type squat will take more effort from your glutes and load your back more.
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@bobbyconditioning so thats why you keep showing up in the same clothes as me...
fashion aside, you'd scare even keith with that fizzog of yours haha. see you on monday :P
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nice dude
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monstered that bobby, epic face.
great job though man.
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maddd respecctttt mannn
just watch yourself cuz if you fall, you will fall hard..
5/5
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niiiice!
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Your legs bend to 90 degrees, then you keep going lower with your back angle, does that keep working the glutes? I just checked my 110kgx2 vid and I was pretty much at 90degrees with my knees but my back was much closer to vertical, I tried to bend at the knees not waist.
woody369 1 year ago
@woody369 yeah i was doing more of a "low bar back squat", its what powerlifters do. what your describing sounds more like an olympic back squat (which is probably better and harder). you can lift more weight the way im doing it.
bobbyconditioning 1 year ago
so THIS is why you never squat at crystal palace! YOUR FACE HAHAHA
AlexPownallPK 1 year ago
@AlexPownallPK lol nah i dont care about that. its not a fashion show mate!
bobbyconditioning 1 year ago