Upper Body Stretching Workout
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All Comments (25)
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very helpful! before i had no idea how to stretch my upper body but that has informed me thankyou! :D
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im going to watch this video everytime i need to begin workout/end it :) very useful thankyou
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What do you mean it hurts You must do it correctly is fine if you hear your bones a little but i don't think it supposed to hurt @claudiacloclo1
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Are you supposed move that fast from one stretch to the other?
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that was amazing
but my back hurt? is it normal am 17? x
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been following all of nicoles videos for nearly three weeks.. i'm already seeing results.. along with better diet i'm getting fitter stronger and believe it or not getting a little 4 pack.... (6 pack may take a little longer)
thanks to nicole and scooby
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I have arthritis moving in the morning is sometimes kinda achie and slow. I did this to help with circulation =) feeling good......and off to work. thanks
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I tried this just for the heck of it - amazing! Felt great!
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Amazing.. the upper back thing is damn gud afta dinner wit da gf... waste all tht tension frm listenin to all tha gfs stories...
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coach nicole is so helpful, as an instructor and a source of motivation -- what a cutie!!
thirdrobot 3 years ago 14
This is simple and nice to do but very helpful. Thanks a lot.
SPARKPEOPLE is indeed doing a GREAT JOB!
CHEERS AND MORE POWER!!!
CEEHAW77 3 years ago 2