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Upper Body Stretching Workout

sparkpeople sparkpeople·160 videos
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Uploaded on Feb 25, 2008

Coach Nicole of SparkPeople.com leads you through a short (3-minute) routine of upper body stretches for the arms, triceps, chest, back, and neck) that you can do while standing up.

  • Category

    Sports

  • License

    Standard YouTube License

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Top Comments

  • thirdrobot

    thirdrobot 4 years ago

    coach nicole is so helpful, as an instructor and a source of motivation -- what a cutie!!

    · 14

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  • CEEHAW77

    CEEHAW77 4 years ago

    This is simple and nice to do but very helpful. Thanks a lot.

    SPARKPEOPLE is indeed doing a GREAT JOB!

    CHEERS AND MORE POWER!!!

    · 3

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All Comments (25)

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  • Julian Outram

    Julian Outram 2 years ago

    very helpful! before i had no idea how to stretch my upper body but that has informed me thankyou! :D

    ·

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  • Ben Jackson-Smith

    Ben Jackson-Smith 3 years ago

    im going to watch this video everytime i need to begin workout/end it :) very useful thankyou

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  • greenbeaverfilms

    greenbeaverfilms 3 years ago

    Are you supposed move that fast from one stretch to the other?

    ·

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  • claudiacloclo1

    claudiacloclo1 3 years ago

    that was amazing

    but my back hurt? is it normal am 17? x

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  • feedmecoolshit

    feedmecoolshit 3 years ago

    been following all of nicoles videos for nearly three weeks.. i'm already seeing results.. along with better diet i'm getting fitter stronger and believe it or not getting a little 4 pack.... (6 pack may take a little longer)

    thanks to nicole and scooby

    ·

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  • babyin29

    babyin29 3 years ago

    I have arthritis moving in the morning is sometimes kinda achie and slow. I did this to help with circulation =) feeling good......and off to work. thanks

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  • Yottabee

    Yottabee 3 years ago

    I tried this just for the heck of it - amazing! Felt great!

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  • judekarrives

    judekarrives 3 years ago

    Amazing.. the upper back thing is damn gud afta dinner wit da gf... waste all tht tension frm listenin to all tha gfs stories...

    ·

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