Lunging into Freedom - Light Practice

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Uploaded by on Feb 13, 2011

Adi leads this quick sequence that will clear the fronts of the hips and thighs to relieve tension in the lower back. This is a shortened light practice - for the full,comprehensive one hour practice please go to yogatoday.com!

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Howto & Style

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Standard YouTube License

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  • I love how you have a YouTube account. I can't watch the videos on my iTouch/iPhone so I do a couple of selections here when I'm not a home.

    Thank you once again.

  • This looks SO relaxing!! Thanks for sharing... you do a great job explaining each position!

    TheAbStand*net

  • that was grate it was one i could do : )

  • Id like to thank both of you very much. Its a treat to watch such natural beauty.

  • Thanks. Great video, something simple and effective to add to my practice!

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