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Uploaded by yogatoday on Feb 13, 2011
Adi leads this quick sequence that will clear the fronts of the hips and thighs to relieve tension in the lower back. This is a shortened light practice - for the full,comprehensive one hour practice please go to yogatoday.com!
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I love how you have a YouTube account. I can't watch the videos on my iTouch/iPhone so I do a couple of selections here when I'm not a home.
Thank you once again.
AngyDragonfly 1 year ago
This looks SO relaxing!! Thanks for sharing... you do a great job explaining each position!
TheAbStand*net
TheAbStand 1 year ago
that was grate it was one i could do : )
kateam1975 1 year ago
Id like to thank both of you very much. Its a treat to watch such natural beauty.
workwillfreeyou 1 year ago
Thanks. Great video, something simple and effective to add to my practice!
tulipsun21 1 year ago
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I love how you have a YouTube account. I can't watch the videos on my iTouch/iPhone so I do a couple of selections here when I'm not a home.
Thank you once again.
AngyDragonfly 1 year ago
This looks SO relaxing!! Thanks for sharing... you do a great job explaining each position!
TheAbStand*net
TheAbStand 1 year ago
that was grate it was one i could do : )
kateam1975 1 year ago
Id like to thank both of you very much. Its a treat to watch such natural beauty.
workwillfreeyou 1 year ago
Thanks. Great video, something simple and effective to add to my practice!
tulipsun21 1 year ago