A resistance band adds intensity to a regular Pilates routine. Drive your workout to the next level with the help of a certified personal fitness trainer in this free video.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Series Description: Pilates exercises make it possible to target every area of the body in your workout. Promote toned, healthy muscles with the help of a certified personal fitness trainer in this free video series.
what about a flat back as you're up to sitting position..?
zerointorno 11 months ago