jail or home workout exercises d-style

be fit . no excuses. no weights or equiptment nessary. Contact me and ill make a vid especially 4 you, im also a spiritual advisor and nutritionist .And who does diamond in da nose pushups.

Category:

Education

Tags:

• jail
• home
• workout
• fight
• exercise
• destyle

[imtherealestalive]

Phenomenal Video...thumbs up brother DB...perfect pushups..thanks for the instruction and lessons..take care and Gods' Grace and Peace be with you forever..Much Love and Respect Fam

[slashdotbryan]

need more likes.

[alexdfe]

yeah u definitely need a tight round butt in jail mauahahaha ;)

[irishleprachaun]

Pretty good video.. I forgot about the concept of leverage, how stupid! That kid is cool btw haha

[IHUGHESI]

How to work bi-cepts/tricepts/chest

[Optimo987]

man nice workout but after your i want to kill all the time video and your all around less than stable personality i wonder for the future of that kid ....well at least he knows a good prison workout

[ragingmouse]

I was wondering if perhaps you could come up with a work out for someone with lower limb RSD (left leg) .. I can't even do your warm up with the fear of extensive pain or knee failure. I have tried contacting people across the country it seems and no one seems to want to give it a shot ..

PS: your son is absolutely adorable and quite the motivator *S*

[rustyburger]

nice vid bro. it really doesn't phase many people that they can use house hold things.