My Fat Burning Fitness Routine and Sneak Peek @ Beach Workout
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hi sarah. you really have helped me so much. i wanted to thank you for everything. also, your hair is very pretty.
2 years ago 11
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Legs are rockin...
2 years ago 9
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All Comments (76)
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@SarahsFabChannel dang, you're pretty sexy.
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@SarahsFabChannel Workout attires don't get anymore casual than a swimsuit and a pair of flip flops. But the workouts in the video looks very challenging.
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Wow 2009!! Ok tonight I'm going back to the very beginning to get all the running tips possible! Great tip on running at a different pace during your run! Erica
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thankyou for sharing the information with everyone. by the way you look gorgeous in a bikini :)
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what do u do in the wenter??
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long time runners look as though their bodies had cannibalizes muscle for fuel for the sake of the sport. Doesn't weight bearing exercise preserve and build muscle for long term. I am not an expert , but I rather have the muscle to burn fat than can't walk , because bad joints from running intensely. It seems running as a primary exercise , hurts the body in the long term as we age.
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Hey sarah I am so lucky to have a mentor like You I am enjoying my body
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she could make me lose weight
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You look like Lauren Collins =)
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have a question ! is 13 too young to have a personal trainer?
rach0babe 2 years ago
@rach0babe make sure your personal trainer has experience with teens! I would suggest trying out for a sport like track or cross country if you can.
SarahsFabChannel 2 years ago 2
so do you not recommend running on the treadmill or working the elliptical? would it be better to run freestyle on the road for more control?
krngirlie89 2 years ago
@krngirlie89 I like road running the best. The treamill is fine, but harsh on the knees, and you've gotta use it at at least a 1.0 incline. Elliptical can be effective as long as you are using it properly. Ask a trainer at your gym to find out.
SarahsFabChannel 2 years ago
Hey Sarah! Thanks for the VID! um, you're in pretty amazing SHAPE! So can you please tell us.. sort of an ideal workout plan for a week...? Say I could work out like 3-4 times a week? Is it better that I go everyday for 30 mins? Or should I go like 3-4 days and have a crazy 1 hour workout?
bigbang1001 2 years ago
What is your goal? Overall health, training for some sort of 5k event or weight loss?
SarahsFabChannel 2 years ago