Zed - Renegade fighter ft. Ricky Bruch

Ricky bruch workout

Category:

Sports

Tags:

• Discus
• thrower
• weightlifting
• amazing
• behind
• neck
• jerk

[electrofr34k]

this arent squats.. go lower

[S1d3n]

@electrofr34k He can't. Ricky is dead.

[audiophil92]

FUCK man him doing crunches with a barbell looked insane. how much weight was on it anyone?

[S1d3n]

Looks like 45kg (99lbs) to me. But I'm not sure.

Two big 10kg plate + 20kg bar and clamps 5kg.

[TheKrypteia]

Ricky Bruch was a true beast

[S1d3n]

Hmm.. I don't think the average man is 6,6 tall and weigh 300 lbs. He got muscle, and some fat too.

[xperia69]

@electrofr34k

I personally saw Ricky squat more weight you can even think of....

[EndlersaurusRex]

@astout76 I agree with everything except the knee-related injuries...dropping past 90 shifts the force off your knees and onto your hamstrings, stopping at 90 keeps it on your knees the whole lift. Try box squats to 90 and then a full Olympic squat (with proper form) and tell me which puts more strain on your knees.

He was specific training though. Guy was a beast.

[EndlersaurusRex]

@electrofr34k You're right. They're box squats, which he used as an event specific power exercise. Considering he's #9 all time in discus and the National Record Holder for Sweden, I think it's safe to say what he did was fine.

Claiming they're full squats is one thing, but doing an event training exercise is not wrong.

[TheMladen333]

HE was in Gatukök ! :D XD

[astout76]

@electrofr34k

wow, how many olympics have you been in? how many country records do you hold? those are 90* squats onto bench. If you go any lower, your knees and meniscus suffer hyper-mobility which can lead to premature tears/swelling. NO ONE starts or finishes any throw with the knees bent PAST 90* so why would you train to failure and cause a injury? If you could squat 670+ pounds with that kind of ease and have multiple throw records...maybe someone would listen to your opinion ;)

[dominikkeul]

how much weight are those half squats?

[Arni4King]

@S1d3n

Hm, hard 2 say.

looks more like 2x 20kg + bar and clamps to me.

[blixmax]

@audiophil92 i do these with about 40lbs and they are brutal... what he's doing is insane