Ultimate Fitness Workout

Chibưu Phan is working out on the rings and the parallel bars, training to strengthen the core, muscular endurance, muscular strength and flexibility.

Category:

Entertainment

Tags:

• Fitness
• workout
• gymnastics
• core
• abdominal muscles
• ripped
• beach body
• martial arts
• taekwondo
• kung fu
• shaolin
• jeet kune do
• mma
• ufc
• entertainment
• flexibility
• diet
• exercise
• karate
• loss

[phanca99]

My body is a result of everything I do in my videos. Sometimes I don't go to the gym then I work out at home, in the park....

[phanca99]

Nope my arms are not tattoed :)

[phanca99]

@adventureing - yes I flew to Cuba and back recently. I also climbed coconut trees, picked some coconuts for my friends and I. We drank the coconut juice to get the energy to fly back to Canada :) How about you, my friend? I am sure you fly too...

[phanca99]

Yes I take kung fu and no I don't take gymnastics. I managed to perform those gymnastic task through my fitness ability.

[TheBassford]

chuck norris watched this video.. laughed... then disliked it.

[OctoberNote]

@phanca99

I have a question, are your muscles a result of gonig to the fitness (bodybuilding) or the result of strength-training (like in this video) ? thank you and great work !

[5674trackrunner]

u a beast man keep it up i am a martial artist cause i do martial arts everyday i hope u like my sparring videos and wow u just amaze me of what u can do dont stop keep on doing it!

[kaleem098]

Hi hi! Have you tried intellectus 424 diet (google it)? Ive heard some unbelivable things about it and my friend lost a lot of weight with it.

[hellwolf882]

wish i had all ur equipment lol i figure i am going to start building my own but i must say one thing do not focus to much on strength in ur kung fu training many of young men have fallen to a few old men

[brucelaw07]

wao! i'm not even 1/4 of ur fitness..wish i can learn kung fu too! great love ur video

[phantomhockeyzero]

@phanca99 woah i found your channel today, i thought it was amazing. and i see this comment on how you live in canada, then i checked your profile to see which part and Toronto!!!! where i am also from!!! i have seen many great youtubers from here!

[joewalker77]

Wow dude, that must feel awesome to be able to do things like that. Those swinging dips look like a lot of fun! I'm sure they're not so fun on the shoulders lol. You are fn RIPPED! I bet you motivate some of your neighbors. I wish I lived next door to you, seeing you bust your butt everyday would be motivation enough (next to the 8 pack abs hahaha).

[TimeforChanQe]

push 5 and do it after o,5 sec again :P

[skycladmage]

1:08 - 1:13, that is insane. keep up the good work.:)P