Fitness - Fierce Ab Attack - Kettlebell Workout

Supplement your resistance training with a workout like this. Visit http://myomytv.com for more ideas

Category:

Howto & Style

Tags:

• ab
• exercises
• kettlebells
• burn
• calories
• fat
• loss
• weight
• fitness
• workout
• tabata
• interval
• training

[30KARMEN]

yes i'm trying the same thing , it's bit ard for me..because i am ripped all over but still got some belly fat ...and i'm desperate ... because if i loose weight my butt is gone ;)

[Kitty8Tim]

@30KARMEN Sounds like you're pretty lean, maybe all it is is water retention around your belly? I have real probs with water retention, think I have estrogen dominence, so it's a nightmare at times. I drink about 4-6 litres of water a day, sweat like a pig doing cardio and still not much improvement. An upward battle I think :/

[30KARMEN]

do you train in the gym except these workouts? i used kettlebell and i 've heart my arm....

[Kitty8Tim]

@30KARMEN Hi, yes i do additional gym weights and some cardio at the minute, to supplement my kettlebell workouts. I am trying to get leaner, but I dont want to cut my calories any more, so i'll just burn more:)

[papatintin]

Wow ..you are really white..!

In certain parts of this video ( like 5:28) its difficult to see you ..!

My girl and I were in splits watching this. .(we are into kettlebells big time)... she is black and I am white ...we face the issue with camcorder and light all the time..I am too white for the day and she is too dark for the evening. ..!

(PS : I hope you and your team find success and a niche among all the other exponents of fitness out there ...)

[Kitty8Tim]

@papatintin PS that's me WITH a tan LOL, well an Irish tan, so I guess that doesn't really count :/

[starkitty77]

Fab video, great to see a woman giving it large and showing us ladies how that it's not all about pastel pink 1kg dumbells : )



[collinsboy21]

Your videos rock hardcore I love'em.

[TheWalkingmama]

Super, I always thought Kettlebells are for men.

[FlashmoreGash]

Very strong!

[30KARMEN]

you drink so much water? i am forcing myself to drink 2 litters but sometimes i can't!your site is one of my favourite!i was thinking of making one myself but i'm asheamed to talk in front of the camera!:)