Fitness dumbbell Rows from sexy model

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Juel Casamayor show you a different workout move every day. Today is the One Arm Dumbbell rows.

How to do the One Arm Row
While grabbing a dumbbell in one hand, bend forward keeping your back level with the ground. Keep your non-working hand on the bench for support. Start with the weight down by your side keeping your palm facing your body. Steadily lift the dumbbell by your side concentrating on your back doing the work rather than your bicep. Every exercise including this one should be kept under control at all times.

Spotter Information:
Spotting can be done by kneeling beside the participant and either lifting the weight itself, or standing and pulling the participants arm up.

Hi Im Juel Casamayor and I was a red skins cheerleader and I am living in beautiful Los Angles California. I love to working out, model, and spending time with friends and family. Please SUBSCRIBE to watch out fitness workout each day on www.youtube.com/pudersknockouts

Thank you,

Juel Casamayor


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[SickK8GSXR600]

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[pudersknockouts]

@SickK8GSXR600 lol.. to exercise

[CreedaZ]

Really nice girl

[TheBrockman84]

Thumbs up if you were definatly Concentrated on the "movement" ;)

[casino1925]

'MMA - The Knockouts of 2009 - Vol.1' sent me here !

[SwaggingPretty]

@larukulunaseas You Are A Bitch -_-

[djmopa]

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[gopegasus7]

put a shirt on

[halucinogenS]

uneventful

[KokoroNoTsumetai]

wow a whole bunch of racist horn dogs, that no women loves "to bad she's black", there either "too small", "too ugly", "white", "or just don't perform to well". I feel sorry for you guys because black women are the best white chicks don't have an ass, have fat faces, look wrinkly quicker cause of all the makeup they cake on, and are boring. Thank god i dont see white men on a daily basis