Zuzana Light - ZWOW 21 AMRAP - 6-7-2012

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Every week Zuzana Light will give you new ZWOWs (Zuzana's Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD!

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  Howto & Style

[Melody Munchever]

I FOUND YOU! <3 so nice to see you again, you really inspire me c:

[zaratustra06]

Fuck Lara Croft, Zuzana rules!!!

[cazasnark]

Update: I couldn't make the hand stands, never did them as a kid so now as an adult is an awkward game of streching and silly jumping, will keep trying though.

[cazasnark]

Damn hand stands!Checking out the work out for tomorrow, wish me luck, I'll see what I can do.

[Michael Narcomey]

To me this is the total glory and imperial power of Zuzana's supreme training! This is my all time favorite one of them all because of the cool burpee handstands and the ninja moves. While this is really hard and takes you to the limit of physical endurance, because of the aforementioned exercises, it is total 100% fun. Zwow 4 Life!

[Beekyskeep]

there's no way I have enough strength to do a handstand, is it acceptable to do mule kicks instead? they have nearly the same effect right?

[lovingmontasoccer]

your pants is making this more funnier Zuzana ^^

are you building a house there ?

[nettemx]

A killer!!!! :D

[cata fernandez]

zuzana ure AMAZING ive a question in how many days of the week i should do the rutine

and sorry mi english is not good thanks mamasita (from COLOMBIA)

[Astrid Lago]

YESSS! I'm very happy to see you again...great Zuzana! you do always very very well workouts and you motivate and inspire me to do it....I love your workout rutines...thanks a lot to came back Zuzana.

[Astrid Lago]

YESSS! I'm very happy to see you again...great Zuzana! you do very very well workouts and you motivate and inspire me to do it....I love your workout rutines...thanks to came back Zuzana.

[piercedchickk]

almost 5 rounds!

missin 10 squat kicks!