Hi i have the pectus excavatum on my chest and im trying to improve it working in gym, i uploaded before the first part of the video 4 months ago, now after 4 months i madded this video, a before and after video, i hope you like it !
get the surgery people, a side view of this guy would explain it all.....dont be afraid to have the surgery done, its less scary then you think it is....
Excellent work man. I have PE as well. I have been working out for the past 6 months and have had a huge change. I will upload a video as well doing an over time change. Good work.
hola mi brother un saludo desde peru . soy pedro sabes yo tambien tengo pectus excavatum y ya voy 1 y medio en el gym y poco a poco estoy consigiendo buenos resultados yo soy muy delgado pero estoy tomando proteinas y comiendo mucho antes pesaba 112 libras y ahroa ya estoy en 140 lbrs y estoy trabajando duro animos amigo
Nice before and after I have Pectus Excavatum also and I know a huge way of gaining muscle for it is just eating a massive amount of protein and using bands for chest exercising to exert your force and really pop out your chest. Keep up the good work.
@bowrider26 get the surgery, its not as bad as you think it is.....its easy and you will benefit from it in the future
zoomorphicrap 4 days ago
get the surgery people, a side view of this guy would explain it all.....dont be afraid to have the surgery done, its less scary then you think it is....
zoomorphicrap 4 days ago
Whats the name of the song ??
AllThingsFresh34 5 months ago
Excellent work man. I have PE as well. I have been working out for the past 6 months and have had a huge change. I will upload a video as well doing an over time change. Good work.
Oyyy123 6 months ago
Excavatum*
TheWoofandBark 7 months ago
What are some good workouts to help pectus excavation? Is bench ok?
TheWoofandBark 7 months ago
I don't want surgery gym was my other option but I'm doing normal sport and once a week gym think it will work? And pe was same depth as urs
Deathray75 8 months ago
hola mi brother un saludo desde peru . soy pedro sabes yo tambien tengo pectus excavatum y ya voy 1 y medio en el gym y poco a poco estoy consigiendo buenos resultados yo soy muy delgado pero estoy tomando proteinas y comiendo mucho antes pesaba 112 libras y ahroa ya estoy en 140 lbrs y estoy trabajando duro animos amigo
batterita 8 months ago
Nice before and after I have Pectus Excavatum also and I know a huge way of gaining muscle for it is just eating a massive amount of protein and using bands for chest exercising to exert your force and really pop out your chest. Keep up the good work.
Oneshate 8 months ago
Good job bro, i got pectus Excavatum too and soon im going to gym too.. im 14 years old
Kronflex 8 months ago